You know you want your kids to be healthy.
You know that a major part of that is getting them to eat right.
But what do you do if they don't like what you want to feed them?
How can you get your kids to eat healthy foods without a fight?
This is not about being a food-ninja.
Unless it really is too late, and you have a child that is too sugar-addicted and vegetable-phobic to make much progress with, you shouldn't have to sneak vegetables into what you are cooking.
There are many tips out there if the above is the situation you find yourself in. I've seen many blogs offering advice on how to cook vegetables into pasta without notice, or how to bake greens into muffins with no one the wiser.
But I can't see how that's really helping anything.
You don't want to cultivate a continued fear of healthy food into your kids. There's nothing to be afraid of! Nutrition is life. Food is fun.
Instead of fear and drama around healthy eating, let's cultivate creativity, interest, and fun.