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Nutrition and Creation! Why are so many receiving the opposite of what they've been wanting in life? Why do so many feel overwhelmed and sick all the time? In my last issue, we covered much of the technical info on how and why the body and brain become inflamed, so now let's have some fun by delving into the solution and finding our long lost POWER and JOY! First, we must take a deep look at our lives and find out how the link between systemic inflammation, malnutrition and the toxic compounds found in many foods literally rob us of our dreams. This link is so powerful that, when corrected, you may see a whole new outcome in your life in as little as several months! To help you understand health on a deeper level and give a visual of your stunning, simplistic design, imagine that you are basically a direct current battery, constantly conducting electrical charge through your nervous system, heart and brain. When your body becomes acid by consuming the foods I mentioned in my last issue, (sugar, gluten, GMO's, etc) not only is it almost impossible to maintain an alkaline system, allowing high oxygen levels for increased cellular energy output, but minerals are depleted (basically the conductors of energy for the movement of nutrition in and out of cell walls, the catalyst for enzymes, vitamins and cell function). All this leads to chronic inflammation, pain and the slow degeneration of the brain.  Now let's take a quick look at the human brain, heart and nervous system. Such a magnificent work of art, the mind-heart complex...so powerful that virtually nothing surpasses its ability to create; giving birth to reality, surpassing the very heart of possibility and love itself!  It's already been proven that the brain puts out subtle yet infinitely powerful waves that can be physically measured via EEG's (electroencephalograms) and other sensitive equipment. These waves surpass the normal laws of time and space and have been found in the field of quantum mechanics to connect with remote objects (including other minds) instantly, affecting interaction and change in the objects focused upon. This subject has been beautifully expounded upon by Peter Baksa. (1) In addition, I highly recommend reading his books on this subject. (2) There is also much study being done on the impact the physical heart has on the body, environment and manifestation itself, which brings full circle the mind-heart complex we are speaking of. According to Dr. Rollen McCraty Ph.D. of The Institute of Heartmath: 
In a fascinating article, Rollen, working in connection with two other Ph.D's from the institute, wrote: "Experiments conducted at the Institute of HeartMath have found remarkable evidence that the heart’s electromagnetic field can transmit information between people. We have been able to measure an exchange of heart energy between individuals up to 5 feet apart. We have also found that one person’s brain waves can actually synchronize to another person’s heart. Furthermore, when an individual is generating a coherent heart rhythm, synchronization between that person’s brain waves and another person’s heartbeat is more likely to occur. These findings have intriguing implications, suggesting that individuals in a psychophysiologically coherent state become more aware of the information encoded in the heart fields of those around them. "The results of these experiments have led us to infer that the nervous system acts as an 'antenna,' which is tuned to and responds to the electromagnetic fields produced by the hearts of other individuals. We believe this capacity for exchange of energetic information is an innate ability that heightens awareness and mediates important aspects of true empathy and sensitivity to others. Furthermore, we have observed that this energetic communication ability can be intentionally enhanced, producing a much deeper level of nonverbal communication, understanding, and connection between people. There is also intriguing evidence that heart field interactions can occur between people and animals. "In short, energetic communication via the heart field facilitates development of an expanded consciousness in relation to our social world." (click here for the full article) For further scientific discoveries on the heart, visit their website (4) This profound research leads us to understand the vital connection between your physical health, the way you feel moment to moment and what you are creating in your life. The Growing Wave of Disclosure With a growing number of the scientists, spiritual teachers and wealthy elite coming forth and divulging, at their own risk, this remarkable empowering science of attraction, we are now being taught, without a doubt, WE GET WHAT WE THINK ABOUT MOST OF THE TIME. This is explained by Earl Nightingale in "The Strangest Secret." (download PDF here) In this modern discovery of a miracle old as time, we have found that prayer, law of attraction or however you may label it...is REAL. And has TRULY tangible effects on the world we see and the world we don't see. (A short three part video of Earl here) You may ask if is this about "positive thinking," and the answer is NO. This is about a fundamental change within your physical body, empowering the proper brainwave projection and magnetic properties of the heart and nervous system to consciously co-create with life. Now how on earth does this all tie into nutrition and inflammation? The answer is quite simple. You are what you eat, and you get what you think about most of the time. You see, by eating inflammatory, life-denying foods, the brain becomes bogged down by the destructive immune response, pathogenic organisms and bio-toxic compounds. Over a period of time, it loses its naturally flexible, smooth, rhythmically powerful waves, replaced by erratic, depressive and fundamentally destructive wave patterns. A poorly nourished, inflamed, depressed, negative mind, can and WILL send signals (like radio waves) to match up PERFECTLY with its counterpart...other negative, depressed angry minds and situations. On the other hand, look at most people who live their dreams, connecting with their most fundamental desires. You will almost always see them eating a clean, organic, healthy, balanced diet. OK! You have it! ALL you need to do now is TEST it out and see the magic happen for yourself! You've read this far and by that fact I can say your mind in already opening. You have the knowledge as to what may inflame you. You have the neuroscience of prayer and attraction on your side. Now let's take a look at how to put it all into action. Before you begin, start a simple journal of your intentions and write down each step you take toward change. This will give you, blow by blow, exciting data tracking your growing vitality and the miracles that will begin to unfold as you move into your super mind of joy and resourcefulness! Step one... know your environment. Really LOOK at all the food you have in your house and, in faith, with an open mind, make the first step. Throw junk food away and donate to shelters any other foods that don't match your newly found intention. This may be impossible for some, and if so, let it be a gradual process. First rid yourself and family of anything completely DEAD. Cheese puffs and Potato Chips Pies and cakes Candy Sodas and sugary pre-made drinks Box-ready instant anything! Anything containing Aspartame, NutraSweet, Sucralose or MSG! These are cytotoxic compounds and will slowly damage your brain by exciting the neurons to death. If you find that your family refuses to follow your lead and continues bringing junk into your home...BE THE EXAMPLE. Clear a section that is your "healthy food only" section in the fridge and pantry. You may be surprised at how the NON pressure, example-driven approach changes other viewpoints quickly. As time goes on and you feel your health and mental clarity recovering, begin eating healthy meats and organic produce...this will help you avoid any poisonous brain killing pesticides or unlabeled, toxic GMO vegetables or meats polluted by them. Step Two...where do I get REAL FOOD?! It's extremely difficult to know the truth as to the source and actual quality of the organic produce from a supermarket. I have done the painstaking work of finding the finest local organic produce farms (here in southern Oregon) as well as a truly remarkable site to directly order all the fresh organic meat you need. Using these sources, you can rest assured that your hard earned money will actually be giving you REAL nutrition and REAL health value! It's like being part of an elite club where YOU have the inside scoop of what will actually make your brain-heart complex into a super conductor of creation and your life a joy to live! The following are only suggestions intended to empower you on your way. It's vital to choose the right one for yourself, so be your own judge as to what resource you will use here.  For all your certified organic produce needs, contact: The Farming Fish. Phone: 541-582-0415 ask for Olivia and tell her Jason sent you! They are also at the Grants Pass Grower's Market every Saturday. Website: thefarmingfish.com Email: contact@thefarmingfish.com A powerful resource for Organic meat comes from: Black Wing Quality Meats: (not local) From this site you will be able to order just about ANY type of organic, quality meat at relatively low cost. http://www.blackwing.com/index.php 1-800-326-7874 For local grass fed beef contact: The Martin Family Ranch 541-664-3778 They sell high quality grass fed beef by the quarter, half or whole. The owner, Larry, never sprays his pastures and never gives his cattle hormones or antibiotics. In addition, he never feeds his cattle grain of any type. This means no GMO's! If the last two suggestions aren't right for you, I would suggest going to Fred Meyer's. They sell organic eggs and chicken as well as grass fed beef and bison. And remember to stay conscious of the fact that big industry meat is COMPLETELY different from organic or grass fed meat. You simply can't compare the two. And when on a holistic massage and healthy living regimen, one of the prime goals is detoxification. Without this, the body simply cannot regain its vitality and heal as it should. As you may well know, each massage you receive acts as a powerful detoxifier to the body. Nonetheless, avoiding additional toxic compounds as found in big industry foods is key to your process. Step Three...by now you should be seeing your whole attitude and approach to living in abundance skyrocketing as your brain becomes healthier! You may well be feeling alert and laughing more! Your pain and inflammation and overall state of mind may well be totally changing while others around you miraculously change as well. What's more, you may be noticing the massages you receive becoming more and more profound. In this last step, I'm going to gift you a powerful recipe for raw, organic, super chocolate. This is the REAL deal when it comes to super foods, so get ready as the potential of your health climbs through the roof. As you truly begin living your dreams - keep in mind it's all while eating rich chocolate! To create the desired super brain food effects, the ingredients should be as follows: RAW SUPER CHOCOLATE! (the purchase references are for Grants Pass, OR, others can look online at Amazon.com or go to their local health food store) Recipe makes approximately four ½ cup bars, rich and beautiful!  Ingredient Sources: (Grants Pass, Oregon)
Gooseberries (Redwood Ave) The Herb Shop (G and 4th St) The Sunshine Cafe (H St) Ray's Food Place (7th St) Fred Meyer Vitality Herbs and Clay (Ashland or order online) Ingredients:
For sugar free chocolate use: 4 to 5 droppers full of Vanilla Stevia (NuNaturalstm is a good brand and can be found at Ray's Food Place) If you don't care for the taste of stevia use: organic, raw (MUST be raw) agave nectar to taste (can be found at Gooseberries) For a twist on the recipe: add wild harvest blueberries (Wild blueberries can be purchased in the frozen section at Fred Meyer's.) Instructions for the basic recipe: Add the cacao powder, coconut oil, coconut butter and other ingredients and MIX WELL. You don't want to run into any pockets of unmixed salt or cayenne. Then using a rubber spatula, pour equal parts into four small glass or ceramic dessert molds (do not use plastic), place several wild harves blueberries into the liquid chocolate then place dishes in fridge. Let set for 20 min, remove and carefully use a knife along the edge of the dish. The super chocolate should pop right out of the mold. Now enjoy! Start slow and only use this chocolate in the morning if possible and in smaller doses. The super brain foods and caffeine from the cacao powder may give you more than a little energy and always remember to be responsible as to how much caffeine you take in. It can be a tax on your adrenals if consumed in high doses over time. :)
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