Miranda: Eat those veggies...because I say so!

You know you want your kids to be healthy.
You know that a major part of that is getting them to eat right.
But what do you do if they don't like what you want to feed them?
How can you get your kids to eat healthy foods without a fight?

Tips time!

• Start young. Okay, maybe that's not the most helpful advice now, but if you have a young one in the family, start cultivating their taste buds for nutritious foods right now. If you can keep them off of sugar and processed foods from birth to age 6, it will be so much easier for them to avoid addiction to sugar and hatred of vegetables after age 6. Then they can have occasional indulgences--birthday party feasts, keep-the-peace treats--without suffering from an addictive pattern that leads to nightly fights for sugar.
  

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